Clean the connectors of your HRM.
Clean the connectors of your chest strap.
Use steel wool on the inside connectors of your chest strap to improve connectivity.
Check the battery charge and replace if necessary.
Check whether the battery is set in place.
Check the inside connectors of the HRM sensor to see if they are well connected. Pull the connector on the side a little bit more to the inside, that often does the trick.
Moisturize the chest strap before use.
Warning: physics ahead. Have cable-connected headphones ready(Bluetooth doesn’t work with this). Connect them to an audio source and listen to it. Move the cable over your HRM while it’s on your chest. If it’s working, you will hear regular distortion according to your heartbeat. If that is working, your HRM is all right, look for the solution in your watch.
Use a screwdriver and connect the two metals inside the hrm without the battery in place. This resets the HRM.
(Image source: Wilfred Iven)
Why do we need another meditation app?
For some reason I decided to install the android app of headspace.
There is a guy speaking. He wants you to calm down and breath. To observe your thoughts, observe your mind, observe your breath.
Nothing new, at all.
Yet there it is, the headspace app. Nothing fancy, nothing special.
Just one of many apps that deserve to be dismissed.
Yet 1 million people downloaded it and 38,228 people gave it an average of 4.6 of 5(Feb 24th of 2017).
I listened to it once. And removed the app. No benefit that justifies buying the app’s course for 14$ a month.
Netflix is a better investment.
Now I read that the guy who created it was a billionaire.
Money works in mysterious ways.
I resent myself for downloading and trying it just to be assured that it is the same „Be calm now“ nonsense you can get in every corner for free.